Mijn filosofie

Healthy makes happy!

Wilt u de volgende stap maken naar een gezonder en gelukkiger leven. 

Ik ben hier om bij te dragen aan een gezondere leefstijl voor u!

  • Specialiteiten:
    - Gewichtscontrole; 
    - Kracht en conditie training;
    - Small group training;
    - Sportmassage;
  • Ervaring: 
    - Personal trainer 2012 - heden
    - Fitness 2004- heden

  • Opleiding:
    - LAPT personal training
    - NASM personal training
    - Fontys sporthogeschool(HBO)
    - Cios (MBO)

Ilona van der Heijden 

NASM certified personal trainer

National Academy of Sports Medicine

Empowering fitness, health and wellness professionals around the world and supporting them in their goal of motivating clients to lead healthier lives.

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

The industry leader - the NASM Certified Personal Trainer (CPT) credential is one of the most respected and accepted personal training certifications in the health and fitness industry. We first garnered attention by pioneering the exclusive Optimum Performance Training™ (OPT™) method - the first science based training system in the industry.

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